Cycling is a healthy sport and it can be practised by anyone without much knowledge of exercising. You need not spend some extra time for cycling and you can include it in your daily routine of going to school or work. There are several health benefits of cycling which must not be overlooked. Here are some of the top reasons why to start cycling in south bay gym.
- you will reach faster to your destination – major cities of the world, face the problem of heavy traffic and half the time the cars and scooters are stuck on the road. According to research by Citroen it is more preferable to travel on cycle as it reduces pollution, traffic and also you can reach your office or school from small lanes as well. In rush hour you can travel at the rate of 7 mph on an average in your car or bike whereas if you are riding a cycle you have the option of travelling at the rate of 12-15 mph. It is more eco-friendly and budget-friendly to ride a cycle instead.
- you will sleep more deeply – if you ride a cycle in early morning or late evening, this will serve as a good workout and will tire you in the short term. This is especially good for people having sleep issues as it will help you get peaceful sleep. According to the Stanford University school of medicine, sedentary insomnia patients can get benefit from 20-30 minutes of cycling every day. This can reduce the time which is required for insomniacs to fall asleep and increases the sleep time too.
- Look and stay younger – cycling regularly can help protect your skin against the side effects of the UV radiation and can also reduce the signs of ageing. This is possible due to the increased circulation of blood through mild exercise and delivers oxygen and other nutrients to the skin cells in an efficient manner. It is also responsible to flush out toxins from the body. This helps you look younger and beautiful. It optimizes collagen production and helps reduce the appearance of wrinkles and also speeds up the healing process.